Have you been to The Londoner? It’s such an awesome blog, I love it.
I discovered an old post of hers a while back called ‘The Anti-Diet’ with advice on how to lose weight, and be healthy, without being on a diet.
She talks about motivation, hunger, dehydration, levels of hunger, cravings and tons more.
As you all know, I am a major emotional eater, and I found this picture really helped me a lot in identifying whether I’m eating because I’m emotional, or whether I’m eating for true hunger. This has helped me SO MUCH, I cannot even begin to explain.
Check out the blog post here – it’s worth the read!